This experience has been over a decade in the making. Meet Lauren and Molly on the coast of Maine, where Molly’s family has lived for generations. Every detail of this carefully curated retreat is designed to rejuvenate your mind, body, and spirit. Greet the day with Power and Yin yoga practices overlooking the ocean. Center yourself with morning meditation and breathwork on the wraparound porch. Smell the salt air as you cruise the bay in a hand-crafted wooden boat (built by Molly’s talented Uncle, Dick Pulsifer) as curious harbor seals pop out of the water to see you. Heal your body from the inside out with healthy, whole foods including some of the freshest seafood you’ve ever tasted!

All yoga and movement practices are suitable and scaleable for any experience level. As we always say, “Come as you are, and you will receive everything you need.”

All yoga and movement practices are suitable and scaleable for any experience level. As we always say, “Come as you are, and you will receive everything you need.”

We welcome each day with intention, exploring mindfulness practices, such as meditation and energy activation breathwork to the sounds of the sea. In addition to her 15 years of experience as a yoga instructor, Molly brings extensive knowledge as a meditation and breathwork teacher, delivering simple and inviting practices that you can bring home and incorporate into your wellness routine.

Through daily inquiry discussions and journaling in the cozy living room with water views, we cultivate a tight and precious container to reflect, share and move toward clarity around what’s truly important to us. Lauren Dunne brings her expertise as both a yoga teacher and professional mental health provider to these sessions, supporting you to discover and embrace your life's purpose through a fresh lens.

Although small and intimate, Harpswell has the longest coastline of any in Maine—216 miles of fingers sheltering villages and fishing communities that seem virtually untouched by the hands of time.

You’ll leave feeling restored, salt and sun kissed, connected, and inspired. Ready to Live Your LIfe On Point.

Just 45 minutes from Portland Airport, Harpswell, Maine, feels a world away. Despite its small size, Harpswell boasts the most coastline of any Maine town, taking the shape of three long fingers and including 98 islands, one of which has been in Molly’s family for generations (*yes! we will take a visit!). Harpswell is a tranquil coastal sanctuary that invites you to savor the beauty of rugged shorelines, serene coves, and intimate fishing villages that have stood the test of time.

Our private home away from home for this retreat is a 1700s former shipbuilders’ home and carriage house. This charming waterfront estate has been recently renovated and is steeped in authentic Maine charm.

Private and shared room options, each with a private ensuite bathroom, offer Parachute bed linens, local bath products, and a hair dryer. While beautiful outdoor spaces abound, we also have an indoor practice space and a cozy fireside discussion nook to immerse in our work no matter the weather!

From the warm embrace of Arrival Day to your mindful departure on Check-out Day, we invite you to explore, discover, and ignite your senses. Welcome to a journey that will leave you refreshed, empowered, and ready to embrace a life "On Point."

September 11th - Arrival Day

• Check-in begins at 2 p.m.

• Welcome, introductions with Molly and Lauren.

• Power Yoga practice with extended savasana and sound bath to decompress after travel and fully arrive in body and mind.

• Welcome dinner together and time to enjoy a glass of wine or herbal tea. Settle into an Adirondack chair to watch the sun dip below the horizon.

Sample Day Itinerary

• Delicious, locally sourced, anti-inflammatory breakfast prepared by our private chef.

• Morning guided meditation and breathwork on the platform. Or a workshop with Master Tai Chi instructor Lynn Pulsifer.

• 60-75-minute Power yoga practice in the yoga shala.

• Guided inquiry, journaling, and group discussion focused on identifying limiting personal beliefs and empowered goal-setting under the garden pergola.

• Thoughtfully prepared box lunch to take with us on an afternoon adventure.

• Group boat rides to explore the beautiful coves and islands of Casco Bay. Or a hike around a private island paradise. A playful swim and kayak and SUP session. Discover the history of Harpswell’s fishing industry and indulge in an oyster tasting … and more.

• Self-guided relaxation time - read a book, nap, immerse in your journal, or book a massage with our guest therapist.

• Grounding Yin Yoga practice with extended sound bath immersion.

• Healthy, locally sourced, anti-inflammatory dinner prepared by our private chef.

• Relax around the fire pit or by the shore with herbal tea or a glass of wine. Our final night together will include a special celebration and fire ceremony.

September 15 - Departure Day

• Sunrise guided meditation and breathwork practice.

• Delicious, healthy, locally sourced breakfast served in the dining room.

• 60 min Power Yoga practice

• Time to offer your farewells to the people and land of Lookout Point. Pack up, take a stroll, or relax in the morning sun.

• Check-out is at 11 pm. Emerge mindful, restored, and ready to live On Point!

Please note: The above sample itinerary should serve as a guide and is subject to change.

Yoga sessions are generally 60 - 75 minutes long. Meditation and breathwork sessions are generally 20-30 minutes long.

What's Included:

• Four nights / five days full room and board.

• Three delicious and nutritious meals every day

• Water, tea, coffee station

• Healthy Snacks

• Daily yoga instruction



• Daily meditation instruction



• Daily breathwork instruction

• Specialized workshops

 led by highly qualified guest teachers.

• Group excursions and activities

.

• Ground Transportation to and from Portland International Jetport in Portland, Maine.

• All transportation during the retreat.

• Pre and post-retreat support from our team



• Wifi connection

What's Not Included

• Air Travel

• 

Travel Insurance



• Massage services (optional)

Additional Information:

Complimentary ground transportation will be available to and from Portland, Maine, by van departing at a set time.

We recommend booking flights to arrive at least one day before / depart at least one day after the retreat to account for potential flight delays and a relaxed arrival and departure schedule.  If you prefer to arrive in your own vehicle, there is ample free parking on site.

If you want hotel and travel suggestions in Maine before or after your retreat, don’t hesitate to ask us!