Altitude & Alignment

Experience

• A rustic, soul-nourishing long weekend to settle busy, scattered energy and cultivate clear, focused intention for the year ahead.

• Movement, meditation, play, pristine nature, and time for peaceful reflection are blended to restore perspective and translate insight into practice.

• Led by: Molly Casto and Lauren Dunne of On Point Yoga Adventures — experienced teachers who combine alignment-based Vinyasa, other playful movement practices, restorative Yin, sound healing, breathwork, and uplifting inquiry and discussion.

• Tone & pace: Laid-back with purposeful rhythm. Days are anchored by morning movement and evening integration; afternoons alternate between active exploration (guided hikes, workshops, nature immersion) and spacious downtime for journaling, soaking, sauna, or quiet reflection.

• Who this is for: Anyone who feels busy, pulled in many directions, or lacking clarity about next steps. Ideal for people who want both movement and meaningful structure to leave with a balanced sense of calm AND real momentum.

• The takeaway: You will leave with a personalized Anchor Plan that fits your life to sustain clarity and steady momentum at home.

We have chosen to base our program at this luxury oasis set on the Frying Pan River, in Colorado. Our home base is a forested 32 acre haven in a wild Colorado mountain valley between Aspen and Vail. The property offers a stunning blend of meadows, forest, creeks, waterfalls, and ponds, with trails leading right into the White River National Forest. The Frying Pan River runs through the property.

Accommodations include private or shared rooms in a collection of historic, hand-built, and eclectic cabins and lodges. The vibe is best described as “rustic chic”, meaning charming spaces with all the creature comforts, artistic touches, and amenities to make you feel at home and well taken care of.

From the warm embrace of Arrival Day to your mindful departure on Check-out Day, we invite you to explore, discover, and ignite your senses. Welcome to a journey that will leave you refreshed, empowered, and ready to embrace a life "On Point."

Arrival Day

• Check-in begins at 2 p.m.

• Welcome gathering, introductions with Molly and Lauren.

• All-levels yoga practice with extended savasana and sound bath to decompress after travel and fully arrive in body and mind.

• Join us for a welcome dinner. Enjoy a glass of wine or a cup of tea by the fire.

Sample Day Itinerary

• Delicious, locally sourced breakfast.

• Morning guided meditation and breathwork practice.

• Group yoga practice followed by an optional hot tub, cold plunge, and sauna.

• Gather for guided inquiry, journaling, and group discussion focused on identifying limiting personal beliefs, empowered goal-setting, and creating your unique Anchor Plan.

• Delicious, healthy, locally sourced lunch.

• Activities and Self-guided relaxation time

• Delicious, healthy, locally-sourced dinner.

• Reconvene in the evening for grounding Yin Yoga practice and sound bath.

• Relax around the fire pit with herbal tea or a glass of wine. (Note - Our final night together will include a special celebration and fireside ceremony).

Departure Day (we invite you to stay until checkout at 1pm)

• Sunrise guided meditation and breathwork

• Delicious, healthy, locally sourced breakfast served in the dining room.

• All-levels Yoga practice

• Time to offer your personal farewell to our beautiful space, enjoy any final activities or amenities, pack up, take a stroll, or relax in the morning sun.

• Depart by 1 pm. Emerge mindful, restored, and ready with a roadmap to live your life On Point!

Please note: The above sample itinerary shall serve as a guide and is subject to change.

Yoga sessions are generally 60 - 90 minutes long. Meditation and breathwork sessions are usually 20-40 minutes long.

What's Included:

• 4 days/3 nights accommodation

• Three delicious, healthy meals per day, highlighting seasonal, local, and organic ingredients

• Access to on-site amenities, including the hot tub, sauna, cold plunge, river access, sculpture garden, hiking trails, and more.

• Water, tea, coffee

• Healthy snacks

• Daily yoga classes



• Daily meditation classes



• Daily pranayama classes



• Specialized workshops



• Group excursions and activities



• Pre and post-retreat support from our team



• Wifi connection

• Laundry (self-service)

What's Not Included

• Air Travel

• 

Travel Insurance



• Ground transportation — we are happy to help coordinate connections for carpooling if there’s an interest.

Additional Information:

A nonrefundable/nontransferable deposit is due at the time of booking (included in the total trip price).  

Payment in full is due 60 days before the trip start date. 

Payment plans are available upon request. To initiate a payment plan, please contact us at hello@onpointyogaadventures.com.

If you must cancel between 30 and 60 days before your retreat start date, 50% of the trip price will be forfeited, and the remaining will be refunded.  

If you must cancel less than 30 days before your retreat start date, 100% of the trip price will be forfeited.  

Protect your investment. We strongly recommend that all participants procure travel insurance when booking a retreat.