Summer Digital Workshop Series
Purposeful movement. Grounding breath. Insight that sticks.
Feel rooted. Get clear. Live the life that lights you up.
4-Session Series
$140
Thursday May 29th | 5-6:30pm MST
Tuesday June 17th | 5-6:30pm MST
Thursday July 10th | 5:6:30pm MST
Thursday July 31st | 5-6:30pm MST
Single Session Drop-In
$40
If committing to all four sessions isn’t in the cards, the drop-in option lets you join when it works for you.
Flexible, easy, and still powerful.
Are you ready to tap into a deeper sense of calm, clarity, and purpose?
Then get ready to dive into our transformative summer digital series—a unique blend of invigorating yoga, grounding mindfulness practices, powerful breathwork, and insightful discussions expertly facilitated by a licensed therapist. This isn't just about stretching your body; it's about stretching your mind and creating space for the life you truly desire.
What's happening in our Summer Digital Workshop Series?
Unleash Your Inner Flow with Yoga: Each session will guide you through thoughtfully curated yoga sequences designed to energize your body, calm your mind, and connect you to your inner strength. Whether you're a seasoned yogi or unrolling your mat for the first time, modifications and variations will ensure everyone feels supported and challenged in the best way.
Find Your Center with Mindfulness: Step off the hamster wheel of your mind and discover the possibility and peace of the present moment. We'll explore practical mindfulness techniques you can weave into your daily life to reduce stress, enhance focus, and cultivate a deep sense of inner stillness.
Breathe Your Way to Transformation: Unlock the incredible power of your breath! Learn simple yet potent breathwork exercises that can shift your energy, ease anxiety, and connect you to a wellspring of vitality. Prepare to breathe deeper and live fuller!
Ignite Your Inner Wisdom with Guided Discussions: This is where the magic truly unfolds. You will be thoughtfully guided through engaging discussions around life's big questions, helping you identify limiting beliefs, cultivate self-compassion, and step into your authentic power. It's time to let go of what no longer serves you and create space for joy, purpose, passion, and connection.
Why Join This Soul-Nourishing Series?
Holistic Well-being: We believe in nurturing the whole you – body, mind, and spirit.
Expert Guidance: Learn from experienced yoga instructors and a compassionate, licensed therapist.
Practical Tools: Walk away with tangible techniques you can integrate into your daily life.
Supportive Community: Connect with like-minded individuals on a journey of self-discovery and growth.
Convenience: Access these transformative sessions from the comfort of your own space.
Meet your Facilitators - Molly Casto and Lauren Dunne
*Yoga and meditation practices will be recorded for replay. Discussion and inquiry sessions will remain unrecorded to honor participant privacy.
What people are saying
It was hands down AMAZING. The Yoga, meditation, discovery, and meeting new people were amazing, as were the reflection time, conversations, and laughs. Lauren and Molly do a fantastic job.
— Jodi, Colorado