Purposeful movement. Grounding breath. Insight that sticks.

Go all in. This four-part series blends purposeful movement, breathwork, meditation, and meaningful guided discussion to spark clarity and connection on the mat and in your life. Each session builds on the last, creating a full arc of transformation you’ll feel in your body and carry into your days.

Sessions will happen online:

• Thursday, May 29th | 5-6:30 pm MST

• Tuesday, June 17th | 5-6:30 pm MST

• Thursday, July 10th | 5:6:30 pm MST

• Thursday, July 31st | 5-6:30 pm MST

*Note - Yoga and meditation practices will be recorded for replay. Discussion and inquiry sessions will remain unrecorded to honor participant privacy.